About Jessica
I provide part-time telehealth therapy services, specializing in ADHD for teens and adults, anxiety, depression, and grief. I am licensed as a social work associate in Washington and Oregon under clinical supervision.
My eclectic approach blends DBT, CBT, Mindfulness, and Person-Centered care to fit each client's unique needs. I specialize in anxiety, depression, mindfulness, stress, life transitions, trauma, and coping skills.
I understand how overwhelming life can feel, and you don't have to face it alone. Together, we can create a safe space for healing and growth.
Areas of Expertise
Anxiety & Stress
Evidence-based care
Depression
Compassionate support
ADHD
Teens & adults
Grief & Loss
Processing transitions
Life Transitions
Navigating change
Trauma & PTSD
Trauma-informed
Coping Skills
Building resilience
Mindfulness
Present-focused
Therapeutic Approaches
I employ a combination of therapies to promote inner healing and personal growth. My approach is eclectic and hands-on, tailored to each person's unique needs.
What to Expect
I specialize in supporting individuals navigating depression, ADHD (teens and adults), anxiety, and grief. My approach provides a safe, compassionate space to process emotions, build coping skills, and find healing during life's difficult transitions.