Find Your Therapist

This short questionnaire helps us match you with the therapist on our team who's the best fit for you. There are no right or wrong answers — just go with your gut.

Finding the right therapist matters. Not every therapist is the right fit for every person, and that's a good thing — it means you'll get someone who actually gets what you're going through.

Answer the questions below and we'll suggest someone on our team who might be a great match. No commitment, no pressure — just a starting point.

About You

Best way to reach you? *
1. How old are you? *
2. Is there a community or identity you'd like your therapist to have experience with? Check any that apply. This is completely optional.

What Brings You In

3. What are you hoping to work on? * Check all that feel relevant right now.
4. What are you most hoping to get from therapy? * Pick the one or two that matter most.

What You're Looking For in a Therapist

There's no perfect answer here — every style works for different people.

5. What kind of therapist would feel like the best fit for you? * Check all that appeal to you.
6. When you're going through something difficult, what kind of support helps most? * Pick the one that feels most natural.
7. How do you feel about doing work between sessions (journaling, exercises, practice)?

Scheduling

8. What days work best for you? * Check all that apply.
9. What times work best for you? * Check all that apply.
10. Is there anything else you'd like us to know as we match you with a therapist? Past therapy experiences, strong preferences, concerns about getting started — anything that helps us find the right fit.
✓

Thanks, we got it.

Your information is on its way to your matched therapist. We'll be in touch within 48 hours to confirm the match and get you scheduled — we'll reach out via your preferred contact method.

Matched with
Read their bio

Curious about the rest of the team? You can read about anyone: